To upload through your Dashboard, select “Appearance” and then “Themes”. Next, select the “Install Themes” tab at the top of the page and then select the “Upload” link, right above the search field. Choose your file and select “Install Now”. Once the theme is fully uploaded and installed, click “Activate” to activate the WordPress theme.
The theme files will be stored on your server in the wp-content/themes/ location.
When uploading your theme with the installer, please ensure you are uploading the theme .zip file, not the entire package you downloaded. In this case, you will be uploading harmuny.zip.